SPARK
A 21-day Energy Reset Cleanse
Regain your energy, clarity and confidence
Do you :
* Tend to feel lethargic during the day?
* Do you lack energy and feel unmotivated?
* Do you have difficulty focusing or experience foggy brain?
* Do you get bloated after eating?
* Do you tend to gain weight easily, especially on your belly?
* Do you have extra pounds that won’t come off with diet and exercise?
* Do you have headaches more than occasionally?
* Do you frequently belch or feel gassy or gurgly in your belly?
* Do you have cravings for sugar or starchy foods?
* Do you experience mood swings or anxiety?
* Do you have allergies or hay fever?
* Do you experience pain, muscle achiness, or stiffness in your joints?
* Do you feel anxious, upset, nervous, or irritated?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Would you like to feel vibrant, alive and full of energy?
Sound too good to be true? It’s not! This is exactly what will happen when you join SPARK: The 21 day Energy Reset Cleanse.​
During this 21 day programme, you will:
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Feel energized and vitalized;
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Feel lighter and cleaner;
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Have more energy and mental clarity;
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Experience deeper sleep and clearer skin;
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Improve your digestion (less gas and bloating):
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Shed excess weight (especially abdominal weight);
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Decrease your craving for unhealthy foods; and
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Create healthy habits that enliven you.
​During this 21 day experience, you’ll be connecting live with me and other people struggling with their energy levels, to do a gentle reset for your body and mind.
SPARK
The 21 day Energy Reset Cleanse
The Energy Reset Cleanse is a hypo-allergenic diet or elimination diet. This means removing the foods that most commonly cause symptoms of a food allergy or toxicity.
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Those foods are gluten-containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and its many forms), dried fruits, citrus fruits, and sometimes poor food combining.
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By reintroducing these foods back into the diet individually which you’ll be doing in phase 3, one is able to see clearly how their body reacts to that food.
This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.
The Details:
Phase #1
PRE-CLEANSE PREP
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse-friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally, and physically.
CLEANSE
During the cleanse you will follow the simple elimination diet plan and cleanse-enhancing body practices
Phase #2
Phase #3
REINTRODUCTION
In the Re-Introduction phase, you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
What you get:
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access to a private group of like-minded people;
an exciting manual with everything you need to know;
delicious recipe ideas;
access to me coaching you through it all;
a couple of surprises :)
The investment is £197 with a 25% reduction if you have already worked with me or are a member of my group, Eudaimonia
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Take care of your body, it's the only place you have to live
- Jim Rohn
